Whatever style of Taiji you practice, the requirement to be “jing 静”, or quiet, is there. In qigong practice, whether you are doing the...

The character of water is that it goes where there is no resistance. If you don’t create resistance for it, it will flow quickly.

If we don’t have points of reference, it’s easy to get lost. We have to know where we’ve been in order to plan where we’re going.

What is QiDu (Magnanimity)? Have you ever noticed how some people seem to handle life’s challenges with grace and calm,