The way we practice Taiji is the same as building a house: When we build a house, we build a frame first...

The character of water is that it goes where there is no resistance. If you don’t create resistance for it, it will flow quickly.

When you shoot pool, what is the goal? ...Focus on exactly what you want and where you want to go. That’s called intent.

If we don’t have points of reference, it’s easy to get lost. We have to know where we’ve been in order to plan where we’re going.

Learning is a journey and a process of growth.  There are many levels or steps that we have to go through before we can say, “I understood”.

Everything is in a state of constant change and that makes us constantly have to adjust our balance.

Only when we can see in our mind that our body moves in a three-dimensional spherical rotation, then the body will become alive. 

... most important is to use the heart to hear.

Right now, we need to practice at home, so we are using new methods to find better balance and make needed corrections to our form.

Moving with Taiji energy is more like aiming a satellite. Its path can only be calculated in a curved line. In Yang-style Taiji, we...

When we practice Taiji, we are seeking understanding of the energies of Yin 阴and Yang 阳, so clearing the mind is the first step to entering

We can never forget that we are practicing Taiji with this goal of achieving a good spirit.