The balance of the Yīn 阴 and Yáng 阳 also controls our breathing.... Once Yin and Yang are balanced, they create a new force.

Whatever style of Taiji you practice, the requirement to be “jing 静”, or quiet, is there. In qigong practice, whether you are doing the...

If we don’t have points of reference, it’s easy to get lost. We have to know where we’ve been in order to plan where we’re going.