Simple poem on improving yourself.

Wén Wŭ Shuāng Quán 文武双全 When we look at the symbols for Yin and Yang, we see that they represent a state of constant change. When we are...

When we practice, our main goal is to move Qi. When Qi moves, the body flourishes. But if you try to force it...

Learning is a journey and a process of growth.  There are many levels or steps that we have to go through before we can say, “I understood”.

Everything is in a state of constant change and that makes us constantly have to adjust our balance.

In Chinese, the first character, sheng 生, pertains to anything that is alive. The second character, cún 存, means to store something precious

In a world that is constantly evolving, the spirit of challenging oneself to improve has never been more relevant.