When you practice with no pattern, your mind becomes sharp and it opens to everything around you while you are still focusing on the move.

The only thing that is constant is change. You may have to do something different to get back to normal or to the way you want to do things.

... most important is to use the heart to hear.

When we practice Taiji, we are seeking understanding of the energies of Yin 阴and Yang 阳, so clearing the mind is the first step to entering

What is QiDu (Magnanimity)? Have you ever noticed how some people seem to handle life’s challenges with grace and calm,