Motivation vs. Self-Discipline: What’s the Difference and Why You Need Both

Willpower by definition is the ability to resist short-term temptation in order to meet long-term goals.

Simple poem on improving yourself.

The attention needs to go from very a very general and broad area to a very focused and pinpointed target.

The way we practice Taiji is the same as building a house: When we build a house, we build a frame first...

When you shoot pool, what is the goal? ...Focus on exactly what you want and where you want to go. That’s called intent.