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QiDu
Pathway to Tranquility
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Reduce Stress
Balance Emotions
Sharpen Mind
QiDu 气度: Pathway to Tranquility.
The QiDu class combines gentle physical movements and meditative techniques to help you clear your mind, reduce stress, and cultivate inner peace
Designed for those seeking positive life changes, this class offers a warm, nurturing environment where supportive classmates come together to grow.
Coach Pei draws from a lifetime of expertise in Wushu, Taiji, Qigong, and Traditional Chinese Medicine to create a practice that is both simple and profoundly effective. Guided by his life motto, “The essence of life is in the constant refinement of one’s spiritual self,” Coach Pei enriches his teachings with personal stories from his experiences across three cultures. These insights inspire students to awaken self-awareness and apply lessons directly to their lives.
Each class focuses on techniques to help you stay calm in the moment and build habits that foster inner tranquility and mental clarity in everyday life. Join us to discover how QiDu can guide you toward a more balanced, peaceful, and mindful existence.
Find your calm. Build your clarity. Embrace the QiDu way.
What Our Students Say
I have seen many physical and mental benefits...At 66... I feel like this will be key to regaining and maintaining physical and mental balance.
Jay F.
Falls Church, VA
I find the practice relaxing and invigorating and I carry the effects of the class with me throughout my week.
Caitlin M.
Washington, DC
I have finally found a wellness class that helps me focus and find calm, no matter what is happening around me.
Kathleen
Vancouver Canada
QiDu 气 度
The Essence of QiDu:
Although “Qi” æ°” can translate to “vital energy” and “Du”度 to “a measurement of degree”, the combined meaning becomes something quite different and profound: To improve one’s life through incrementally increasing awareness, tolerance and generosity towards ourselves and others.
Our Philosophy
We are committed to support
and to challenge each other
for our mutual growth.
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